Patti's class is a practise of more gentle yoga poses to create more vitality/

Payment can be made via credit card/EFTPOS  or cash at the studio on arrival. You can save with our 10-class pass or our Membership. Please dress comfortably and bring your own yoga mat for class.

We look forward to seeing you!

Tonia gives you options to practise in a gentle way or challenge yourself.

"We will work on building strength and flexibility.  By becoming more aware of our body we learn to exercise in a mindful and healthy way which helps us to take better care of ourselves and prevent injuries. Options and modifications are offered throughout the class so you can practise at your own level. We also spend time learning to relax our body by practising restorative postures and relaxing exercises."

We'll move every part of the body in this class and poses are readily accessible for beginners to medium levels of intensity. Patti and Tonia  rotate to teach on Saturday mornings to create some variety.

A slower more mindful yoga which allows space to be still and build a deeper connection to self on all layers of your being, physical, emotional, mental and energtic.

For those seeking time "out" from the busyness of life or wishing to take their yoga to a deeper level.

This is a luxurious 1 hour and 15 minute class and Belinda and Angie rotate to teach this Sunday morning class.

We start the class with stillness, slowing down the breath, allowing the mind and body to fully relax.
This is followed by deep stretching of the body, helping to build flexibility and strength while at the same time relieving stress and tension.
Classes are finished with a restful yoga nidra (yoga relaxation/sleep) allowing you to reconnect and deeply relax.

We start the class with stillness, slowing down the breath, allowing the mind and body to fully relax.
This is followed by deep stretching of the body, helping to build flexibility and strength while at the same time relieving stress and tension.
Classes are finished with a restful yoga nidra ( yoga relaxtion/sleep) allowing you to reconnect and deeply relax.

Prenatal Yoga can support pregnancy with building strength and breath tools and for deep relaxation.

Belinda is a 350 hour yoga teacher with additional training in Yin Yoga and Prenatal Yoga. She is also a Health Coach. 

Bookings are essential for this Sunday morning class that starts at 10:30am.

Bring your mat and pay at the studio. $20 casual or $150 for a 10 class pass.

A practise of basic yoga poses, with a mix of flow and staying stationary to find equilibrium and harmony in every pose.

Payment can be made via credit card/EFTPOS  or cash at the studio on arrival. You can save with our 10-class pass or our Membership. Please dress comfortably and bring your own yoga mat for class.

We look forward to seeing you!