Active Refresh is a workout specifically designed to activate & balance hormones, increase metabolism, boost strength, tone muscles & build cardio fitness.

You’ll be encouraged to listen to your body, work at your level & rest when necessary.

This class is about safely building a healthier body, letting go of comparisons & embracing your uniqueness.

We work out to fun music from the 70s to present day. Why not drop in & check it out!

Jane is the instructor of Active Refresh. She comes from a background in sports science & physical therapies, and brings a wealth of experience from her time as a PE teacher and sports science lecturer.

(Jane is also the resident Refresh Yoga Massage Therapist & Reflexologist)

Active Refresh workout classes currently run 7.45-8.45am on Saturdays, 5:45-6:45am Tuesdays, and 5-6pm Thursdays. We use light weights & resistance bands. Please bring your own mat, indoor trainers, water bottle & towel.