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Merveille template

  • Book now
  • Hello
    • Patti
    • Belinda
    • Angie
    • Jane
    • Mel
    • Pam
    • Tonia
  • Yoga & Meditation
    • Yoga
    • Kids Yoga & Teens Mindfulness, Meditation & Movement
    • Meditation
    • Yoga Resources
    • Meditation Resources
    • Recommended Services
  • Business Refresh
  • Well-being
    • Groove
    • Active Refresh
    • Spiritual Integration & Foundations of Self Love
    • Refresh Counselling
    • Mentoring & Coaching
    • Enlightening Book Club
    • Massage
    • Naturopathy
    • Flower Essences
  • Teacher Training
    • Meditation Teacher Training
  • Contact
    • Newsletter
    • Location

 

 

 

Our Classes

We are located at 9/27 Caloundra Rd, Clarkson across the road from Bunnings. 

Map 

All levels are accessible.
Book below.

 

 

 

Yoga with Angie Mondays 9:30am Level 2/3

Yoga with Angie Mondays 9:30am Level 2/3

A practise of basic yoga poses, with a mix of flow and staying stationary to find equilibrium and harmony in every pose.

 

Payment can be made via credit card/EFTPOS  or cash at the studio on arrival. You can save with our 10-class pass or our Membership. Please dress comfortably and bring your own yoga mat for class.

We look forward to seeing you!

Price $20.00
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Relax Stretch & Reconnect Yoga with Belinda Mondays 7pm Level 2

Relax Stretch & Reconnect Yoga with Belinda Mondays 7pm Level 2

We start the class with stillness, slowing down the breath, allowing the mind and body to fully relax.
This is followed by deep stretching of the body, helping to build flexibility and strength while at the same time relieving stress and tension.
Classes are finished with a restful yoga nidra (yoga relaxation/sleep) allowing you to reconnect and deeply relax.

Price $20.00
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Active Refresh 5:45 am Tuesdays

Active Refresh 5:45 am  Tuesdays

Active Refresh is a workout specifically designed to activate & balance hormones, increase metabolism, boost strength, tone muscles & build cardio fitness.

You’ll be encouraged to listen to your body, work at your level & rest when necessary.

This class is about safely building a healthier body, letting go of comparisons & embracing your uniqueness.

Jane is the instructor of Active Refresh. She comes from a background in sports science & physical therapies, and brings a wealth of experience from her time as a PE teacher and sports science lecturer.

 We use light weights & resistance bands. Please bring your own mat, indoor trainers, water bottle & towel.

Price $20.00
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Spiritual Integration & Foundations of Self Love Tuesdays 4pm

Spiritual Integration & Foundations of Self Love  Tuesdays 4pm

This personal spiritual development class is for people keen to explore deeper, make changes in their behaviour and revamp foundations of self esteem...particularly self love and worth.  It provides a fresh approach to sadhana or spirtitual discipline. Patti  provides tools to learn, then practise, consistently to keep your aura clear and build greater awareness and grow as an integrated spiritual being . It is a great group that come together each week to be amongst like hearted. You can alos join this class  online via Zoom.  Please book or contact Patti if you are interested and she will send you a link.

Price Free
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Relax, stretch & Reconnect Yoga with Pam Wednesdays 9:30am Level 2

Relax, stretch & Reconnect Yoga with Pam Wednesdays 9:30am Level 2

We start the class with stillness, slowing down the breath, allowing the mind and body to fully relax.
This is followed by deep stretching of the body, helping to build flexibility and strength while at the same time relieving stress and tension.
Classes are finished with a restful yoga nidra ( yoga relaxtion/sleep) allowing you to reconnect and deeply relax.

Price $20.00
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Yoga with Patti Wednesdays- 5pm-6pm Level 1/2

 Yoga with Patti Wednesdays- 5pm-6pm Level 1/2

Patti's class is a practise of more gentle yoga poses to create more vitality/

Payment can be made via credit card/EFTPOS  or cash at the studio on arrival. You can save with our 10-class pass or our Membership. Please dress comfortably and bring your own yoga mat for class.

We look forward to seeing you!

Price $20.00
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Meditation with Patti Wed's 6pm

Meditation  with Patti Wed's  6pm
Meditation tips and practice to learn and establish a practise.
 
Bookings are essential and you can join as a casual or  purchase a 10-class pass or come along as part of your membership.
Price $20.00
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Taking with a Seat in the Self with Patti 6-7pm Thursdays

Taking with a Seat in the Self with Patti 6-7pm Thursdays

This one hour class includes:

* clearing & grounding 10 mins

* yoga asana 20 mins

* breathwork 10 mins

* meditation on the pillars of self esteem and gratitude 15 mins 

* silent rest & grounding 5 mins

 

Price $20.00
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All Level Yoga with Tonia Thursdays 7pm Level 1/2

All Level Yoga with Tonia Thursdays 7pm Level 1/2

Tonia gives you options to practise in a gentle way or challenge yourself.

"We will work on building strength and flexibility.  By becoming more aware of our body we learn to exercise in a mindful and healthy way which helps us to take better care of ourselves and prevent injuries. Options and modifications are offered throughout the class so you can practise at your own level. We also spend time learning to relax our body by practising restorative postures and relaxing exercises."

Price $20.00
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Spiritual Integration & Foundations of Self Love Thursdays 7:15pm

Spiritual Integration & Foundations of Self Love Thursdays 7:15pm

This personal spiritual development class is for people keen to explore deeper, make changes in their behaviour and revamp foundations of self esteem...particularly self love and worth.  It provides a fresh approach to sadhana or spirtitual discipline. Patti  provides tools to learn, then practise, consistently to keep your aura clear and build greater awareness and grow as an integrated spiritual being . It is a great group that come together each week to be amongst like hearted. Please book or contact Patti if you are interested.

Price Free
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Slow Flow with Angie Fri's 9am

Slow Flow with Angie Fri's 9am

Enjoy slow flow with Angie, $20 casual or $150 for a 10 class pass or part of an umlimited class membership

Price $20.00
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Active Refresh 7:45am Saturdays

Active Refresh 7:45am  Saturdays

Upbeat, fun, energising class designed specifically to balance hormones, increase metabolism & burn fat.
Class targets cardio &developing strength.
Work out to 70s, 80s, 90s, 00s tracks!
We are all UNIQUE. Work out at your pace!
Adaptations & modifications for ALL fitness levels.

Why not come along & try it out?
Book your spot: refreshyoga.com.au

Price $20.00
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Move all over Yoga Saturdays 9am Level 1/2

Move all over Yoga  Saturdays 9am Level 1/2

We'll move every part of the body in this class and poses are readily accessible for beginners to medium levels of intensity. Patti and Tonia  rotate to teach on Saturday mornings to create some variety.

Price $20.00
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Restorative Yin Sundays 9am Level 1

Restorative Yin Sundays 9am Level 1

A slower more mindful yoga which allows space to be still and build a deeper connection to self on all layers of your being, physical, emotional, mental and energtic.

For those seeking time "out" from the busyness of life or wishing to take their yoga to a deeper level.

This is a luxurious 1 hour and 15 minute class and Belinda and Angie rotate to teach this Sunday morning class.

 

 

Price $20.00
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Prenatal Yoga

Prenatal Yoga

Prenatal Yoga can support pregnancy with building strength and breath tools and for deep relaxation.

Belinda is a 350 hour yoga teacher with additional training in Yin Yoga and Prenatal Yoga. She is also a Health Coach. 

Bookings are essential for this Sunday morning class that starts at 10:30am.

Bring your mat and pay at the studio. $20 casual or $150 for a 10 class pass.

Price $20.00
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Contact Us

 

 

Got a Question?
Contact us now!

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Refresh Yoga is located at
9/27 Caloundra Rd, Clarkson

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    • Kids Yoga & Teens Mindfulness, Meditation & Movement
    • Meditation
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