Upbeat, fun, energising class designed specifically to balance hormones, increase metabolism & burn fat.
Class targets cardio &developing strength.
Work out to 70s, 80s, 90s, 00s tracks!
We are all UNIQUE. Work out at your pace!
Adaptations & modifications for ALL fitness levels.

Why not come along & try it out?
Book your spot: refreshyoga.com.au

This one hour class with Patti includes:

* clearing & grounding 10 mins

* yoga asana 20 mins

* breathwork 10 mins

* meditation on the pillars of self esteem 15 mins 

* silent rest & grounding 5 mins

Tonia gives you options to practise in a gentle way or challenge yourself.

"We will work on building strength and flexibility.  By becoming more aware of our body we learn to exercise in a mindful and healthy way which helps us to take better care of ourselves and prevent injuries. Options and modifications are offered throughout the class so you can practise at your own level. We also spend time learning to relax our body by practising restorative postures and relaxing exercises."

This personal spiritual development class is for people keen to explore deeper, make changes in their behaviour and revamp foundations of self esteem...particularly self love and worth.  It provides a fresh approach to sadhana or spirtitual discipline. Patti  provides tools to learn, then practise, consistently to keep your aura clear and build greater awareness and grow as an integrated spiritual being . It is a great group that come together each week to be amongst like hearted. Please book or contact Patti if you are interested.

Upbeat, fun, energising class designed specifically to balance hormones, increase metabolism & burn fat.
Class targets cardio &developing strength.
Work out to 70s, 80s, 90s, 00s tracks!
We are all UNIQUE. Work out at your pace!
Adaptations & modifications for ALL fitness levels.

Why not come along & try it out?
Book your spot: refreshyoga.com.au

Patti likes to move every part of the body in this class and poses are readily accessible for beginners to medium levels of intensity. There is a bit of a meditative feel to the class as we listen to our body and make the moves our own.

Groove is a really simple, fun and easy dance experience that anyone can do. We will dance to a whole range of music, different genres and styles, where you are shown some simple steps, but you get to add your UNIQUE style and personality. You will experience everything from slow, delicious, meditative grooves to heart thumping and strength building cardio beats. It is the perfect recipe to nurture your body, mind, heart and soul.

You don't need any dance experience as Groove is open to everyone, all ages and all abilities. If you can move, you can Groove! You literally can't get it wrong!

I am a qualified Psychotherapist, Counsellor, Life Coach, Mentor, Holistic Therapist and Licenced Groove™ Facilitator. I have a deep understanding of the body, mind, emotion and soul inter-connection. Safety for all participants on all levels is a top priority, and so is facilitating a class where you get to have a new experience with your body, where movement is fun and delicious.

A slower more mindful yoga which allows space to be still and build a deeper connection to self on all layers of your being, physical, emotional, mental and energtic.

For those seeking time "out" from the busyness of life or wishing to take their yoga to a deeper level.

Prenatal Yoga can support pregnancy with building strength and breath tools and for deep relaxation.

Belinda is a 350 hour yoga teacher with additional training in Yin Yoga and Prenatal Yoga. She is also a Health Coach. 

Bookings are essential for this Sunday morning class that starts at 10:30am.

Bring your mat and pay at the studio. $20 casual or $150 for a 10 class pass.

This is our second book! 

Here is an excerpt:

This is a watershed moment in history. The heating planet is our commons. It holds us all. To address and reverse the climate crisis requires connection and reciprocity. It calls for moving out of our comfort zones to find a depth of courage we may never have known. It doesn't mean being right in a way that makes others wrong, it means listening intently and respectfully, stitching together the broken strands that separate us from life and one another.  It means neither hope nor despair, it is action that is courageous and fearless. We have created an astonishing moment of truth. The climate crisis is not a science problem . It is a human problem. The ultimate power to change the world does not reside in technologies. it relies on reverance, respect, and compassion ---for ourselves, for all people, and for life. This is regeneration.

 Join us from the comfort of home on Zoom each Sunday at 7pm!

A practise of basic yoga poses, with a mix of flow and staying stationary to find equilibrium and harmony in every pose.

Payment can be made via credit card/EFTPOS  or cash at the studio on arrival. You can save with our 10-class pass or our Membership. Please dress comfortably and bring your own yoga mat for class.

We look forward to seeing you!

We start the class with stillness, slowing down the breath, allowing the mind and body to fully relax.
This is followed by deep stretching of the body, helping to build flexibility and strength while at the same time relieving stress and tension.
Classes are finished with a restful yoga nidra (yoga relaxation/sleep) allowing you to reconnect and deeply relax.

Active Refresh is a workout specifically designed to activate & balance hormones, increase metabolism, boost strength, tone muscles & build cardio fitness.

You’ll be encouraged to listen to your body, work at your level & rest when necessary.

This class is about safely building a healthier body, letting go of comparisons & embracing your uniqueness.

Jane is the instructor of Active Refresh. She comes from a background in sports science & physical therapies, and brings a wealth of experience from her time as a PE teacher and sports science lecturer.

 We use light weights & resistance bands. Please bring your own mat, indoor trainers, water bottle & towel.

This personal spiritual development class is for people keen to explore deeper, make changes in their behaviour and revamp foundations of self esteem...particularly self love and worth.  It provides a fresh approach to sadhana or spirtitual discipline. Patti  provides tools to learn, then practise, consistently to keep your aura clear and build greater awareness and grow as an integrated spiritual being . It is a great group that come together each week to be amongst like hearted. Pleasebook or contact Patti if you are interested.

We start the class with stillness, slowing down the breath, allowing the mind and body to fully relax.
This is followed by deep stretching of the body, helping to build flexibility and strength while at the same time relieving stress and tension.
Classes are finished with a restful yoga nidra ( yoga relaxtion/sleep) allowing you to reconnect and deeply relax.

Angie's class is a practise of basic yoga poses, with a mix of flow and staying stationary to find equilibrium and harmony in every pose.

Payment can be made via credit card/EFTPOS  or cash at the studio on arrival. You can save with our 10-class pass or our Membership. Please dress comfortably and bring your own yoga mat for class.

We look forward to seeing you!

A class for teens aged 13 to 17 with Jane  for mindfulness, movement, meditation and learning self massage

Casual $20 or $150 for a 10 class term pass