Our Classes
We are located at 9/27 Caloundra Rd, Clarkson across the road from Bunnings.
All levels are accessible.
Book below.
Yoga
We have a particular focus supporting our clientele with our large spacious studio most suited for beginners to medium levels of experience & intensity.
We list each class as level 1, 2 and 3. Level 1 being simpler & gentler and Level 3 stronger.
All levels are accessible yoga.
EXPERIENCES
"I’ve been attending yoga classes on and off since 1973 and have always loved yoga. However, what I didn’t realise is how much glamour there is in the yoga world and how much I had bought into this. It always seemed to be about who could tie themselves in the best knot and I got tangled up in this race. I witnessed many injuries in the yoga classes and working as a Bowen therapist and was also injured myself. Patti’s classes feel safe and also very healing too, where this wonderful ancient tool for growth has been brought into the modern western world with a beautiful simplicity in a very new and evolved way."
Jenny
Personal Yoga Focus
- 1 hour by appointment with a therapeutic focus
- $90 per class
To book or for more information
EXPERIENCES
"When I first started doing yoga I had upper back pain, severe lower back pain and plantar fasciitis in my left foot. At that time I was attending a chiropractor, a physiotherapist and reflexologist, and although the exercises they gave me to do helped a little bit, I was still in a lot of pain. I refused to take any medication other then natural supplements. I noticed a difference as soon as I started yoga classes, particularly in my back. I seemed to get a bit better each week; my back was getting stronger again. I found the more classes I did each week, the stronger I got. Now, after four months, I have no back pain and very little pain in my foot. I can lift up my little two year old grandson without being in agony. I also feel happier, stronger and have more energy than I have in years. My husband and family are delighted because I'm back to being my old self again. They can see the change in me because I don't need to keep going for a lie down every few hours just to alleviate the pain. I thoroughly enjoy my yoga classes, I like the variety in the poses and the length of the class. It's just perfect for me. Thank you for all your help."
Marie
KIDS & TEENS YOGA
Yoga for Kids classes are creative and fun, also a great way to build self-esteem and self-trust.
Kids Classes (Age 7-11's) Term 2
- Wednesdays (4-5pm) during school terms with Tonia
- Children will find the classes engaging and fun while learning skills to improve their self esteem, build resilience, manage stress, and bring moments of calm into their lives. Using playful methods, children will learn strategies to aid emotional regulation and positive social interactions with others.
- $150 for 10 classes & $20 per class casual
Teens Mindful, Meditation & Movement Classes ( Age 13-17's) Term 2
- Thusdays (4-5pm) during school terms with Jane
- $150 for 10 classes & $20 per class casual
Establishing a fit and healthy lifestyle starts from a young age and Yoga helps:
- Improve balance & coordination, concentration & energy levels, gross & fine motor skills, flexibility
- Teach kids cooperation & working with & respect for others
- Maintain sleep patterns & recharge the immune system & digestive function
- Encourage creativity, self expression & confidence
- Reduces stress & anxiety
- Establish a healthy and fit lifestyle including meditation skills
EXPERIENCES
"Bella has attended Refresh children's yoga classes for 2 years. Refresh has a fun and innovative method of introducing Bella to yoga practice. Yoga has benefited Bella in many ways with improvement noted in her motor coordination and social skills. I know after class I 've had a more relaxed child."
Sara
Meditation
Meditation helps culture silence, stillness, peace, and serenity.
In the classes at the studio our focus is on being grounded, centred calming. They are ideal for anyone who is looking to relax, reduce stress and quieten their mind. Meditation is a great tool for personal & spiritual growth and can be therapuetic for many health concerns-- particularly stress related or aggravated conditions.
Benefits of Meditation also include:
- relaxation
- being present
- calming the mind and body
- experiencing greater mental peace, clarity and focus
- integrating deeper mind-body-soul-spirit connection
Meditation
Simple meditations to ground, relax and deepen your connection with yourself.
Wednesdays 6pm - 6:45pm
Relax and enjoy simple meditations. Meditation can be used as a tool to deeply relax and rejuvenate. It can also assist with deepening and strengthening our connection with self.
$20 Casual, or use your Refresh Pass or enjoy as part of your Refresh Membership
10 Class Pass
- Save $50
- Book classes when suits you
- Includes yoga & meditation classes
- No expiry dates
Health and Wellbeing Membership
- Considerable savings
- Unlimited classes each month
- Includes yoga & meditation classes
- Automatic monthly direct debit
- No contract periods
Classes & Packages
We use a range of modalities in our programs such as yoga, meditation, therapeutic massage and naturopathy which are all designed towards supporting a healthy workplace culture. Refresh offers levels 1,2 & 3 yoga classes (gentle to strong), secular mindful meditation classes & active refresh exercise classes, including office based yoga and stretching, Our extras package includes therapeutic head, neck and shoulder massage, naturopathic consultations, coaching & educational health talks.
Primarily we like to hear your specific needs and customise our packages to suit you. We make a 30-minute appointment to listen to you and then we put together a package based on your needs and budget.
- Flexibility
- Incorporate a Casual yoga, meditation, or exercise class into your workday/week/month/quarter
- Our Health Pass offers you ten discounted classes to use as you like over 3, 6 or 12 months
- The Refresh Membership offers regular classes each month
To book or for more information
Well-being
Groove
Groove is a really simple, fun and easy dance experience that anyone can do.Claire facilitates pop up Grioove Classes at Refresh.
We will dance to a whole range of music, different genres and styles, where you are shown some simple steps, but you get to add your UNIQUE style and personality. You will experience everything from slow, delicious, meditative grooves to heart thumping and strength building cardio beats. It is the perfect recipe to nurture your body, mind, heart and soul. You don't need any dance experience as Groove is open to everyone, all ages and all abilities. If you can move, you can Groove! You literally can't get it wrong!
Learn more in the video below:
I am a qualified Psychotherapist, Counsellor, Life Coach, Mentor, Holistic Therapist and Licenced Groove™ Facilitator. I have a deep understanding of the body, mind, emotion and soul inter-connection. Safety for all participants on all levels is a top priority, and so is facilitating a class where you get to have a new experience with your body, where movement is fun and delicious.
EXPERIENCES
"Groove is a great way to come together, where there is no division, we're all unique, all enjoying some dance, and our own selves, together in a united respectful fun way. I've started to cook to music again, and even purchased some favourite tunes, listening through my Bluetooth headphones (thankfully- for my neighbours). Parts of me that enjoy the juiciness of music and movement seem to have come to life again."
Lisa
Active Refresh
Are you interested in building your fitness & well being in a safe, fun environment?
Active Refresh is a workout specifically designed to activate & balance hormones, increase metabolism, boost strength, tone muscles & build cardio fitness.
You’ll be encouraged to listen to your body, work at your level & rest when necessary.
This class is about safely building a healthier body, letting go of comparisons & embracing your uniqueness.
We work out to fun music from the 70s to present day. Why not drop in & check it out!
Jane and Cat re the instructors of Active Refresh. Jane comes from a background in sports science & physical therapies, and brings a wealth of experience from her time as a PE teacher and sports science lecturer.
(Jane is also the resident Refresh Yoga Massage Therapist & Reflexologist)
Active Refresh workout classes run 7.45-8.45am on Saturdays, 5:45-6:45am Tuesdays and 5:45-6:45am Thursdays. We use light weights & resistance bands. Please bring your own mat, indoor trainers, water bottle & towel.
EXPERIENCES
“I enjoy the classes & the emphasis on going at my own pace is helpful & gentle without being full on about it.”
Spiritual Integration
&
Foundations of Self Love
The focus here is spiritual Integration and self love and self esteem, being more aware of our energy & taking good care of ourselves. We focus on essential foundations and take a closer look at the whole of ourselves - physical, emotional, mental and spiritual.
CLASS DETAILS
- Classes with Patti Tuesdays 4:00pm-5:15pm & Thursdays 7:15pm-8:15pm
- These classes are free.
- You can join us from a distance using Zoom teleconferencing too!
A class to learn new skills & tools, practising and building competency.
Energetic Hygiene is the foundational tool for this class. How would you expect to feel if you carried around years’ worth of accumulated debris and toxins? Probably pretty terrible.
Without our being aware of it our auric field (which consists of the physical body, emotional body, mental body and spiritual body) collects and stores all kinds of things: mental debris, emotional residue, negative energy, pollutants, accumulations of old energy that has never been cleared, energy from others and stagnant energy etc. Just as we shower and bathe our physical bodies to keep them clean, so we need to do the same for our energetic bodies. It is essential that we regularly cleanse and clear our system.
If you would like a copy of these tools
BENEFITS OF ENERGETIC HYGIENE
"Energy hygiene helps me feel stable and clear within myself as I move through my day, during both favourable & challenging moments. The practice of energy hygiene automatically brings me back to the present moment and increases my self-awareness”
"I use EH [Energetic Hygiene] as part of my morning ritual as soon as I wake up It helps me set the tone to start my day.
"I feel like it’s something I can do that I can control It reminds me to be present It reminds me I am ok.
"It keeps my anchored and supports me It helps to make me feel safe.
"I am very grateful to have this daily practice which continue to help me in different ways every day."
Refresh Counselling
Transformational Holistic Counselling
Having someone listen in confidence and without judgement, in many situations from troubling times, to small or big life changes, can help facilitate more self-acceptance and the ability to make change.
Refresh Counselling is offered in person, over the phone or via Zoom.
About Patti
I’ve been a Yoga & Meditation teacher since 1983, a coach and mentor (Certificate IV 2009) and trainer of Yoga and Meditation teachers. I was inspired to complete a Diploma of Transformational Holistic Counselling in 2021 to round out the ways I can help people facilitate change and grow. I find that people sometimes come to meditation and yoga, which can be very helpful physically, emotionally, mentally, and spiritually looking for something else too. Personally, I have found counselling at challenging times in my own life to be very helpful.
“I like to normalise counselling; it is foremost a private conversation, and I like to be genuine and understanding in that relationship”.
Mentoring & Coaching
If you are keen to further develop self awareness, self esteem and psychological clarity, then coaching and mentoring might be for you.
To request more information
In 2009 I completed a Certificate IV in Life Coaching & Mentoring with the Global Coaching Academy (GCA). It was a year of training and practicum and it put me through my paces. I discovered I had almost unconscious tendencies to tell people what I thought they should do and or do it for them. I had to really pull back because really I don't know.
This behaviour of mine showed me two main things. I was not wanting people to create and mistake for themselves, and grow and experience and learn, to trust their innate knowing over time to evolve. Secondly, I was not doing enough of that for myself. I was looking to be told what to do and not trust myself. Looking outside for validation. Stay too safe. While nothing is set in stone and sharing experience can be invalubale, and certain tools and practices I know work I can and do pass on. It was my underlying premise, my motives, really my funky self-esteem, I needed to clear and refine.
I'm very grateful to Belinda, the owner and creator of the GCA and fellow students, for helping me see how I could so easily want to do the work for people and feel good about myself for that. The sessions I provide we set up to work for you. You drive the process and are accountable to you. I aim to do less and less. I do jump in with ideas at times, however its about your choices, your work and your learning and success.
You can have a read of people recent coaching and mentoring experiences below. I love coaching and mentoring and seeing what emerges.
Patti
Experiences
"As a mentor & coach, Patti creates a safe space to talk about my life issues. I know I have been heard & not judged. Receiving encouragement, gently called to take responsibility for my own life. I feel empowered & affirmed to take charge of my own choices & actions. "
"I have been participating in individual mentoring with Patti during 2020 at a personal and professional level. Patti is genuine, down to earth, caring and knowledgeable in her guidance. My work with Patti is something that carries on in-between sessions with a holistic approach, allowing for reflection, self discovery and growth. Mentoring has allowed me to learn so much about myself and others, to stay grounded and on a road of continuous improvement as an individual and as a meditation facilitator. Patti is a wonderful teacher& mentor".
Casey
Private sessions are available by appointment at Refresh Yoga.
For more information or bookings
- Releases muscular pain & tension, while
- promoting relaxation & healing
Sports/Remedial Massage
- A calming, soothing massage to ease stress
- and tension
Relaxation Massage
- Therapeutic, nurturing massage for mums to be
Pregnancy Massage
- A relaxing treatment massaging pressure points on the feet to support
- balance & well being throughout the body
Reflexology
- Easing tension in muscles of the upper back, shoulders, neck, scalp & face
Indian Head Massage
Jane is a qualified Massage Therapist, Reflexologist & Aromatherapist and she has 25 years massage therapy experience. She uses 100% pure essential oils in every treatment of 30, 60 or 90 min appointments.
Gift vouchers available.
To book, call 0447 014 749 or email holisticways8@gmail.com
60min
75 min
90 min
Naturopathy
To book, call 0448 883 123 or email mel@meltetinaturopathy.net.au
A holistic perspective of what is actually going on and what is the best step forward.
Initial Consultation
$130, 1 hour 15 minutes
During an initial consultation we explore what it is that you would like to achieve, and where you are currently at with your health and wellbeing. We go through an in-depth exploration of what systems are involved to get a holistic perspective of what is actually going on and what is the best step forward. Family history, personal health history, current medications, and dietary and lifestyle factors are explored. I will review any recent pathology tests. Some physical examinations may be carried out such as blood pressure, nail analysis, and/or iridology. I will then present you with a treatment plan that will be discussed with you. Treatment plans can include dietary and/or lifestyle recommendations, nutritional supplementation, flower essences, or a herbal prescription depending on the needs and abilities of each individual client.
Follow Up Consultation
$69, 45 minutes
During a follow up consultation we see how you have been going since your initial consultation. Extra support or changes to the treatment plan will be made as necessary. Any new developments or health concerns can be explored during this time.
Acute Consultation/Short follow Up
$35, 15 minutes
Acute consultations are available for cases where an in-depth analysis is not needed. This includes things such as gastroenteritis, colds, flu, and hayfever. Any complex or multi-faceted cases will need to book in for an initial or follow up consultation. This can also be for existing clients for a simple follow-up to help keep you on track, a new herbal, or slight adjustments to treatment plan.
Experiences
"I wasn’t sure about seeing a Naturopath as I have never done anything like it before. My wife booked an appointment with Mel and I was hesitant at first but I also wanted to feel better. After discussing with her how I was feeling and my lack of energy at the end of the day she suggested simple and ‘normal’ things I could change on a daily basis. The additional recommendations just complimented what I was doing and I now feel 100 times better."
Ben Terlick
"I sought Mel’s help with my digestive problems which didn’t seem to improve with general medicines my local doctor prescribed, ie. Nexium, etc. After an appointment with Mel and discussions on my general health and problems I was having, she suggested several natural remedies which have helped no end. I had never attended a session with a naturopath before and was sceptical however now I would recommend anyone to Mel’s business."
Wendy Teale
"I reached out to Mel to try a different approach to help with my concerns about my skin, in particular acne. I tried so many different approaches and spent so much money on various treatments that never resolved the issue. I was amazed at the difference in my skin after a month of following Mel’s recommendations. Not only did she recommend natural remedies but we also looked at my overall lifestyle and diet and she gave me so much valuable information that I have incorporated into my life. I cannot recommend Mel enough, she is amazing!"
Emma Edwards
Did you know... Mel also offers a weekly meditation class?
- Initial Consultation
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- Follow Up Consultation
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Acute Consultation/ Script Refill
Flower Essence Reading
Flower essences are vibrational medicines that offer energetic support on an emotional and mental level.
Flower Essence Reading
$50 (includes 15ml flower essence remedy), 30 minutes
$60 (included 25ml flower essence remedy), 30 minutes
Flower essences are vibrational medicines that provide gentle support for your emotional and mental wellbeing. I work with the Australian Bush Flower Essences, which has a total of 69 essences. During a flower essence reading, I support you as you intuitively choose 7 essences to make up your own individual remedy to take home. Each flower essence embodies both the lower and higher vibration of particular thoughts, feelings and behaviours. Acting as a catalyst, the idea is to highlight the dysfunction (lower vibration) whilst emphasising the ideal outcome (highest vibration) to move towards. Flower essences can be part of a consultation or as a stand alone reading.
To book, call 0448 883 123 or email mel@meltetinaturopathy.net.au
Meditation Teacher Training
Discover how to facilitate your own meditation classes that you can run in your workplace or in the community – and make a unique contribution that enables others to be more self determining, present and in their hearts.
This is a 110 plus hour, Level 1 Meditation Facilitator Training delivered over six months. It is designed to be relevant to modern day life and to meet and embrace modern day alchemy in the new spirit of meditation and synthesis. This training combines both the theory, practical and ethical skills which will enable you to professionally facilitate meditation classes for one-on-one and groups sessions.
In addition to learning to facilitate meditation, this course has a unique focus on personal and spiritual development supporting you to build and strengthen your vital foundation as a meditation facilitator.
To express your interest, request more information or a prospectus
Experiences
"Refresh Meditation Facilitation Training has expanded my knowledge & awareness of the wonderful wellbeing benefits of meditation, experienced both for myself personally & from the feedback of the recipients in our placements.
"Now adding this modality to my Healing Services I am excited by the opportunities to facilitate simple meditation practices within the business sector & wider Community. Warm regards,"
Jen Taylor - Bowen Therapist, Lifestyle Coach, Meditation Facilitator
Resources
Complimentary Yoga
A Mini Sequence
with Patti
A Mini Sequence
with Jiae
A Mini Sequence
with Belinda
Complimentary Meditations
GROUNDING MEDITATION
with Dr Elinor
AWARENESS MEDITATION
with Dr Elinor
MINI MEDITATION
with Dr Elinor
CLEANSING BREATH
with Patti
CHAKRA BALANCE
with Patti
PROGESSIVE MUSCLE RELAXATION MEDITATION
with Patti
CHAKRA BALANCING MEDITATION
with Patti
Services we recommend
COSMOSIS MENTORING CENTRE
FRIENDS IN WELLNESS, HEALING AND SELF DEVELOPMENT
A modern-day mystery school for heart masters in the making and those who seek to "know thyself" and give back. Based in Perth, West Australia
GLOBAL COACHING ACADEMY
The only one of its kind- the art and science of accredited core coaching skills combined with mentoring and interpersonal facilitation skills plus a journey of self-discovery and personal awareness. Based in Perth, West Australia
I YOGA PROPS
Providing yoga props and gear Online store, based in Victoria
Mel Teti Naturopathy
Mel provides a holistic approach to the health of mind, body and spirit. At Refresh Yoga studios, more information on her services can be found here as a Naturopath.
Holistic Ways
Jane has a passion for working with people who enjoy a holistic approach to their life. At Refresh Yoga studios, more information on her services can be found here as the resident Massage Therapist and here as Workout Instructor.
Cat Cronin
Cat Cronin creates beautiful artwork. Her art is showcased in the studio as a forest mural and parts of this website (see below). Much gratitude for her allowing Refresh Yoga to showcase her work.
Meet Us
Patti
In 1976 I started yoga classes in the city, on Irwin Street, at a school above Gilkenson's Dance Studio. At that time, it was one of a few places for yoga in Perth. A friend and I would jump in her brother's Holden each week after school and drive from Peppermint Grove with our thick padded mat rolls in the back. We loved it. I was fifteen. I had already learned meditation a couple of years earlier. Yoga and meditation have been a life long practise ( maybe longer :) and the value of yoga and meditation for wellbeing is as valuable today as ever. Perhaps more. Culturing calm and connected focus on the inner for outer wellbeing. I'm so grateful to now provide a place for others to jump in their cars ( or walk or cycle) to enjoy more connected, inner time too.
With 46 years practising, training, learning. teaching, ( making mistakes) coaching and mentoring I feel I have learned a great deal about these practises, as well as some leading edge tools that support integrated personal and spiritual growth. Refesh Yoga offers a place for holistic- physical, emotional, mental and spiritual and environmental well being. I invite you to explore and enjoy with us!
Patti teaches:
- Spiritual Integration & Foundations of Self Love on Thursdays at 7pm
- Spiritual Integration & foundation of Self Love on Tuesdays at 4pm
- Meditation on Wednesdays at 6pm
- Taking a Seat in the Self Thursdays at 6pm
- Yoga on Saturdays at 9am ( Alternating with Tonia)
- Meditation Teacher Training
Patti offers Refresh Counselling.
Belinda
I am the proud mum of 3 amazing children and I have been practicing yoga on and off for the past 16 years. I attended my first class when my youngest daughter started kindy. I really had little knowledge of Yoga or meditation but had always been intrigued. The experience was not what I expected. I came away from class with a feeling I had not experienced before. I now know that experience was a connection to myself. Over the years my practice was not consistent and I found anytime life became busy, stressful or overwhelming I would get the calling to get back to practice. Life always seemed easier to manage whilst I gave this time to myself each week. I decided to complete my 350 Hour teacher training so that I would have the knowledge to practice if I was unable to attend a class. After completing 12 months of training with Patti at Refresh Yoga and Meditation I was given the opportunity to teach a regular class. My love of sharing the benefits of yoga and meditation and to help others live a happier and healthier life continued. I studied to become an Integrative Nutrition and Health Coach in 2019 and completed additional training in 2021 to be able to offer classes in Yin Yoga and Prenatal Yoga. These slower styles of yoga allow us to explore the benefits of Yoga beyond the physical posture. Its not about getting your body into a pose but getting into your pose so that you can feel into your body and beyond.
Belinda teaches:
- Yoga on Monday at 7:00pm
- Yoga on Sunday at 9:00am ( Alternating with Angie)
- Prenatal Yoga on Sunday at 10:30am (Booking Only Class)
Angie
"Angie has been a yoga teacher since 2006 and enjoying yoga for more than 3 decades!
She likes to practice in a combination of hatha flow and Iyengar, with alignment and attention to detail paramount in the safe and mindful movement in and between postures. Her instruction is detailed and continually emphasises the need to pay attention to your own body. To enable everyone to access her classes she generally offers 3 options for each posture and encourages participants to really listen to their body and take exactly what they need from the class.
She starts and finishes the class with mindful meditation techniques to help participants really be in the moment during their class time."
Angie teaches:
Jane
Hi there
I’m Jane.
I have always loved physical activity. Health and wellness has been important throughout my life. In my 20s and 30s I worked with young people teaching PE in schools and later transitioning to lecturing sports science in colleges.
Keeping fit has been an supportive part of my life. In my early 40s I suffered a back injury that meant I had to change the way I exercise. The Active Refresh workout is designed specifically with modifications so physical limitations and all fitness levels can be accommodated for. During the class you are encouraged to listen to your body, so that you work out safely to your level and capability.
Active Refresh is designed to activate & balance hormones and stimulate metabolism. Through the class you will build strength, muscular endurance & cardio fitness. You work as hard you can, for as long as you can and you rest for as long as you need. Taking rest is actively encouraged in the sessions, so you work out with correct, safe technique.
All fitness levels are welcomed.
In addition to teaching Active Refresh, I am also a qualified massage therapist. My massage space is located across the corridor from the yoga studio. You are welcome to book sports/remedial massage, relaxation massage, Indian head massage, reflexology or a combination of treatments. Enjoy 30, 60 or 90 min appointment. Gift vouchers available for friends & loved ones.
A bit more about me
I have a BSc in Sports Science, Physical Education & Geography, I am a qualified high school Teacher, Massage Therapist, Reflexologist, Aromatherapist, Life Coach, Mentor & Facilitator and hold various sports coaching and fitness qualifications. I am currently completing training to become a Meditation Facilitator.
Jane teaches Active Refresh:
- Active Refresh workout class on Thursdays at 5:45am
- Active Refresh workout class on Saturdays at 7:45am
- Active Refresh workout class on Tuesdays at 5:45am
Jane offers:
- Massage at Refresh Yoga
- Reflexology at Refresh Yoga
Mel
I always wanted to do a job that felt meaningful to me, where I felt I could give back in some way and make a difference. As a society we are not really taught how (or even encouraged) to look after ourselves – physically, emotionally, mentally, or spiritually, and we are so disconnected from nature, which we are inseparably a part of. This is evident with the increasing prevalence of chronic disease and autoimmune conditions, and the lack of acknowledgment of the impact that the environment has on our health and wellbeing. I love that my job as a Naturopath is to teach and provide others with tools and support to help them take responsibility for their own health and wellbeing. Even if it is something simple as providing recipes and foods to support their gut health, educating on sleep hygiene and environmental factors, providing herbs to tonify a weakened system, or in some cases just really listening. The knowledge and experience I have gained has been extremely beneficial in my own health journey, and I enjoy being able to assist others in the same way. I am continuously learning and working on my own healing and self-exploration.
I graduated with a Bachelor of Health Science in Naturopathy in August 2020 and have now set up my own clinic space from within Refresh Yoga. I also enjoy facilitating a meditation class every Tuesday night at the studio.
I graduated with a Bachelor of Health Science in Naturopathy in August 2020 and have now set up my own clinic space from within Refresh Yoga. I am halfway through a Diploma in Mentoring, Coaching and Interpersonal Facilitation through the Global Coaching Academy. I also enjoy facilitating a meditation class every Tuesday night at the studio.
Mel offers:
- Naturopathy at Refresh Yoga
- Flower essence readings
Pam
I have been practicing hatha yoga for over 35 years. Over the years I have had many teachers, but mostly in the Iyengar linage and style. my practise is influenced by this as well as by various others.
I have been teaching hatha yoga for 10 years and have achieved level 2 status with Yoga Australia.
Practising, teaching and facilitating general hatha yoga classes has become a way of life and is important to me.
My focus is alignment based with a strong sense of anatomy based on sound scientific knowledge. Breathwork plays an important role in my classes and there is usually a pranayama practice. Short meditations are often included in my classes as well. I believe that practising savasana/relaxation at the end of every class is vital to integrating what is learnt and achieved. I love the Sanskrit names of the yoga poses and will use both these and the English names in class.
Tonia
I started practising yoga 10 years ago. From the first class I attended I knew that yoga was something that would become a big part of my life. I find having a daily yoga practice supports me physically, mentally and emotionally.I enjoy teaching so that the lives of others may also benefit from yoga. My aim as a teacher is to guide students in developing a practice to suit their own unique body. I offer options and modifications throughout my classes because I truly believe that moving your body your way is the right way. Thank you
Tonia 😊
Tonia teaches:
Refresh Yoga is located at
9/27 Caloundra Rd, Clarkson