Meditation Foundations with Patti Live & Online Thursdays 5:45pm

Studio

These meditation sessions have a focus on relaxing the body and settling the mind and emotions. It helps us to create more calm that moves into the week. Patti guides the class and provided tips for those keen to practise at home. Discussion includes tips to bring more awareness into our day so we can make choices for our wellbeing.

Move all over Yoga with Patti Thursdays 7pm Level 1/2

Studio

Patti likes to move every part of the body in this class and poses are readily accessible for beginners to medium levels of intensity. There is a bit of a meditative feel to the class as we listen to our body and make the moves our own.

Slow Flow Yoga with Jiae Fridays 9:30am Level 3

Jiae's "slow flow" class is designed to help you find space between poses while enjoying the gentle rhythm of flow yoga. With a mindfully arranged set of poses, you can  connect  mind and body and improve flexibility and strength.

Payment can be made via credit card/EFTPOS  or cash at the studio on arrival. You can save with our 10-class pass or our Health and Well Being Membership. Please dress comfortably and bring your own yoga mat for class.

We look forward to seeing you!

Move all over Yoga with Patti Saturdays 9am Level 1/2

Studio

Patti likes to move every part of the body in this class and poses are readily accessible for beginners to medium levels of intensity. There is a bit of a meditative feel to the class as we listen to our body and make the moves our own.

Groove Dance with Claire Saturdays 10:30am

Studio

Groove is a really simple, fun and easy dance experience that anyone can do. We will dance to a whole range of music, different genres and styles, where you are shown some simple steps, but you get to add your UNIQUE style and personality. You will experience everything from slow, delicious, meditative grooves to heart thumping and strength building cardio beats. It is the perfect recipe to nurture your body, mind, heart and soul.

You don't need any dance experience as Groove is open to everyone, all ages and all abilities. If you can move, you can Groove! You literally can't get it wrong!

I am a qualified Psychotherapist, Counsellor, Life Coach, Mentor, Holistic Therapist and Licenced Groove™ Facilitator. I have a deep understanding of the body, mind, emotion and soul inter-connection. Safety for all participants on all levels is a top priority, and so is facilitating a class where you get to have a new experience with your body, where movement is fun and delicious.

Active Refresh 7:45am Sundays

Studio

'Active Refresh'  exercise class Sun mornings 7:45am at Refresh Yoga--   Jane coaches the class to boost overall fitness, awaken metabolism and increase energy levels. Enjoy the good vibes while supporting your body. $20 casual, $150 for a 10 pass, $100 a month unlimited classes at the studio. Love to see you on the mat!

Bring a yoga mat, clean inside runners, a towel and water.

Restore & Nurture Yoga with Patti Sundays 9am Level 1

Studio

Sunday morning 'Restore and Nurture' with Patti is a class to relax, restore. Gentle stretches and a more "yin" focus. It's all about slowing down, listening and taking  care from the inside out.