Groove is a really simple, fun and easy dance experience that anyone can do. We will dance to a whole range of music, different genres and styles, where you are shown some simple steps, but you get to add your UNIQUE style and personality. You will experience everything from slow, delicious, meditative grooves to heart thumping and strength building cardio beats. It is the perfect recipe to nurture your body, mind, heart and soul.

You don't need any dance experience as Groove is open to everyone, all ages and all abilities. If you can move, you can Groove! You literally can't get it wrong!

I am a qualified Psychotherapist, Counsellor, Life Coach, Mentor, Holistic Therapist and Licenced Groove™ Facilitator. I have a deep understanding of the body, mind, emotion and soul inter-connection. Safety for all participants on all levels is a top priority, and so is facilitating a class where you get to have a new experience with your body, where movement is fun and delicious.