Announcements
More to explore
Enjoy mini yoga classes with us here and an interview about meditation...
Our Classes
We are located at 9/27 Caloundra Rd, Clarkson across the road from Bunnings.
All levels are accessible.
Book below.
Yoga
We have a particular focus supporting our clientele with our large spacious studio most suited for beginners to medium levels of experience & intensity.
We list each class as level 1, 2 and 3. Level 1 being simplest and Level 3 stronger.
All levels are accessible yoga.
EXPERIENCES
"I’ve been attending yoga classes on and off since 1973 and have always loved yoga. However, what I didn’t realise is how much glamour there is in the yoga world and how much I had bought into this. It always seemed to be about who could tie themselves in the best knot and I got tangled up in this race. I witnessed many injuries in the yoga classes and working as a Bowen therapist and was also injured myself. Patti’s classes feel safe and also very healing too, where this wonderful ancient tool for growth has been brought into the modern western world with a beautiful simplicity in a very new and evolved way."
Jenny
Personal Yoga Focus
- 1 hour by appointment with a therapeutic focus
- $90 per class
To book or for more information
EXPERIENCES
"When I first started doing yoga I had upper back pain, severe lower back pain and plantar fasciitis in my left foot. At that time I was attending a chiropractor, a physiotherapist and reflexologist, and although the exercises they gave me to do helped a little bit, I was still in a lot of pain. I refused to take any medication other then natural supplements. I noticed a difference as soon as I started yoga classes, particularly in my back. I seemed to get a bit better each week; my back was getting stronger again. I found the more classes I did each week, the stronger I got. Now, after four months, I have no back pain and very little pain in my foot. I can lift up my little two year old grandson without being in agony. I also feel happier, stronger and have more energy than I have in years. My husband and family are delighted because I'm back to being my old self again. They can see the change in me because I don't need to keep going for a lie down every few hours just to alleviate the pain. I thoroughly enjoy my yoga classes, I like the variety in the poses and the length of the class. It's just perfect for me. Thank you for all your help."
Marie McCallum
KIDS YOGA
Yoga for Kids classes are creative and fun, also a great way to build self-esteem and self-trust.
- Kids Classes are Thursdays during school terms
- 4-5pm
- $150 for 10 classes & $20 per class casual
Establishing a fit and healthy lifestyle starts from a young age and Yoga helps:
- Improve balance & coordination, concentration & energy levels, gross & fine motor skills, flexibility
- Teach kids cooperation & working with & respect for others
- Maintain sleep patterns & recharge the immune system & digestive function
- Encourage creativity, self expression & confidence
- Reduces stress & anxiety
- Establish a healthy and fit lifestyle including meditation skills
EXPERIENCES
"Bella has attended Refresh children's yoga classes for 2 years. Refresh has a fun and innovative method of introducing Bella to yoga practice. Yoga has benefited Bella in many ways with improvement noted in her motor coordination and social skills. I know after class I 've had a more relaxed child."
Sara
KIDS YOGA BIRTHDAY PARTIES!
A great focus for a theme party. It's made simple for parents and the kids enjoy yoga games to focus and celebrate.
For more information
Meditation
Meditation helps culture silence, stillness, peace, and serenity.
In the classes at the studio our focus is on being grounded, centred calming. They are ideal for anyone who is looking to relax, reduce stress and quieten their mind. Meditation is a great tool for personal & spiritual growth and can be therapuetic for many health concerns-- particularly stress related or aggravated conditions.
Benefits of Meditation also include:
- relaxation
- being present
- calming the mind and body
- experiencing greater mental peace, clarity and focus
- integrating deeper mind-body-soul-spirit connection
Tea Meditation
Simple meditations to ground, relax and deepen your connection with yourself.
Tuesday 7pm-8pm
Relax and enjoy simple meditations with a warm cup of herbal tea. Meditation can be used as a tool to deeply relax and rejuvenate. It can also assist with deepening and strengthening our connection with self. Tea can make any situation, especially in these colder months. We use tea as a way to engage our senses and bring us more deeply into the present moment.
$20 Casual, or use your Refresh Pass or enjoy as part of your Refresh Membership
10 Class Pass
- Save $50
- Book classes when suits you
- Includes yoga & meditation classes
- No expiry dates
Health and Wellbeing Membership
- Considerable savings
- Unlimited classes each month
- Includes yoga & meditation classes
- Automatic monthly direct debit
- No contract periods
Refresh Day Retreat
A day at the studio for you to enjoy yoga, meditation and to be inspired with talks and nourished with healthy food and drinks.
Here's a peek of our previous Refresh Day Retreat:
Refresh Day Retreats
The cost is $160 and places are limited to 15 people.
Come enjoy a day tucked away in the studio for your health and well being.
Here's what we get up to:
9:00am START with RESTORATIVE YOGA
10:15am HEALTHY JUICE BREAK
10:45am MEDITATION
11:15am INSPIRATION SESSION
11:45am YOGA
12:30pm HEALTHLY LIGHT LUNCH
1:30pm Creativity SESSION
2:15pm REFRESH SESSION
3:00pm YOGA & SOUND
3:45pm CUPPA AND HEALTHY SNACKS
4:00pm FINISH... AAH
Classes & Packages
We use a range of modalities in our programs such as yoga, meditation, therapeutic massage and naturopathy which are all designed towards supporting a healthy workplace culture. Refresh offers levels 1,2 & 3 yoga classes (gentle to strong), secular mindful meditation classes & active refresh exercise classes, including office based yoga and stretching, Our extras package includes therapeutic head, neck and shoulder massage, naturopathic consultations, coaching & educational health talks.
Primarily we like to hear your specific needs and customise our packages to suit you. We make a 30-minute appointment to listen to you and then we put together a package based on your needs and budget.
- Flexibility
- Incorporate a Casual yoga, meditation, or exercise class into your workday/week/month/quarter
- Our Health Pass offers you ten discounted classes to use as you like over 3, 6 or 12 months
- The Refresh Membership offers regular classes each month
To book or for more information
Well-being
Groove
Groove is a really simple, fun and easy dance experience that anyone can do.
We will dance to a whole range of music, different genres and styles, where you are shown some simple steps, but you get to add your UNIQUE style and personality. You will experience everything from slow, delicious, meditative grooves to heart thumping and strength building cardio beats. It is the perfect recipe to nurture your body, mind, heart and soul. You don't need any dance experience as Groove is open to everyone, all ages and all abilities. If you can move, you can Groove! You literally can't get it wrong! Saturdays 10:45am to 11:45am.
Learn more in the video below:
I am a qualified Psychotherapist, Counsellor, Life Coach, Mentor, Holistic Therapist and Licenced Groove™ Facilitator. I have a deep understanding of the body, mind, emotion and soul inter-connection. Safety for all participants on all levels is a top priority, and so is facilitating a class where you get to have a new experience with your body, where movement is fun and delicious.
EXPERIENCES
"It's quite incredible how the positive side effects keep coming from just the one session! I have to say, with no expectation, I'm often gob-smacked still. It's one hour in the week where I can in public, just truly be as I feel and need to be, it’s surprisingly freeing!! Thanks Claire."
Jacqui Sheales
"Groove is a great way to come together, where there is no division, we're all unique, all enjoying some dance, and our own selves, together in a united respectful fun way. I've started to cook to music again, and even purchased some favourite tunes, listening through my Bluetooth headphones (thankfully- for my neighbours). Parts of me that enjoy the juiciness of music and movement seem to have come to life again."
Lisa Danza
"I love Body Groove. So simple and fun, anyone can do it! I always feel smoothed out after class; cruisey, relaxed, good. Claire is great! Makes it fun and simple. No performance anxiety here, just movement that feels good and relaxation after a little exertion"
Simon Rosengarten
Active Refresh
Are you interested in building your fitness & well being in a safe, fun environment?
Active Refresh is a workout specifically designed to activate & balance hormones, increase metabolism, boost strength, tone muscles & build cardio fitness.
You’ll be encouraged to listen to your body, work at your level & rest when necessary.
This class is about safely building a healthier body, letting go of comparisons & embracing your uniqueness.
We work out to fun music from the 70s to present day. Why not drop in & check it out!
Jane is the instructor of Active Refresh. She comes from a background in sports science & physical therapies, and brings a wealth of experience from her time as a PE teacher and sports science lecturer.
(Jane is also the resident Refresh Yoga Massage Therapist & Reflexologist)
Active Refresh workout classes run 7.45-8.45am on Sundays. We use light weights & resistance bands. Please bring your own mat, indoor trainers, water bottle & towel.
EXPERIENCES
“I enjoy the Sunday classes & the emphasis on going at my own pace is helpful & gentle without being full on about it.”
Kelly
“Active Refresh is great, so much fun… keeping us safe while we give it some ‘welly’ to Abba, Olivia Newton John & some fab 80s tunes. It’s a great fat burning class. Highly recommend.”
Sophia C
Self Love & Development
Group mentoring to support self esteem and being more aware of our energy & taking good care of ourselves. We focus on essential foundations and take a closer look at the whole of ourselves - physical, emotional, mental and spiritual.
CLASS DETAILS
- Classes with Patti and Julie, Tuesdays 4:00pm-5:30pm
- These classes are free.
- You can join us from a distance using Zoom teleconferencing too!
SELF LOVE & SPIRITUAL GROWTH
A class to learn new skills & tools, practising and building competency.
Energetic Hygiene is the foundational tool for this class. How would you expect to feel if you carried around years’ worth of accumulated debris and toxins? Probably pretty terrible.
Without our being aware of it our auric field (which consists of the physical body, emotional body, mental body and spiritual body) collects and stores all kinds of things: mental debris, emotional residue, negative energy, pollutants, accumulations of old energy that has never been cleared, energy from others and stagnant energy etc. Just as we shower and bathe our physical bodies to keep them clean, so we need to do the same for our energetic bodies. It is essential that we regularly cleanse and clear our system.
If you would like a copy of these tools emailed to you
BENEFITS OF ENERGETIC HYGIENE
"Energy hygiene helps me feel stable and clear within myself as I move through my day, during both favourable & challenging moments. The practice of energy hygiene automatically brings me back to the present moment and increases my self-awareness”
"I use EH [Energetic Hygiene] as part of my morning ritual as soon as I wake up It helps me set the tone to start my day.
"I feel like it’s something I can do that I can Control It reminds me to be present It reminds me I am ok.
"It keeps my anchored and supports me It helps to make me feel safe.
"I am very grateful to have this daily practice which continue to help me in different ways every day."
More Experiences
"Energy hygiene is a way for me to disconnect from the energies around me. This has enabled me to feel my own feelings and process them accordingly. It’s a way for me to cleanse my energetic body every day just as I shower to cleanse my physical body. Energy hygiene is now an integral part of my daily routine."
"I have realised that if I pay attention to and clear out my inner house my outer house becomes easier to live in"
LS
"Practicing Energy Hygiene has helped me to re-shape my life, by clearing out old unhelpful thought patterns and connections and continually bringing me back to the direction I want to put my focus -it’s a bit like a journey towards more harmony and unconditional love."
"Working in this way has given me a new positive and loving way of looking at and dealing with deeply intrenched patterns of feeling and thinking. It's a journey of highs and lows, insights and acceptance, well worth taking."
"The personal exploration is key and useful and not just something you learn in a classroom. It grounds actual change and I walk out of each session and integrate something new in my life."
TS
"Loving the weekly focus"
Mentoring & Coaching
If you are keen to further develop self awareness, self esteem and psychological clarity, then coaching and mentoring might be for you.
To request more information
In 2009 I completed a Certificate IV in Life Coaching & Mentoring with the Global Coaching Academy (GCA). It was a year of training and practicum and it put me through my paces. I discovered I had almost unconscious tendencies to tell people what I thought they should do and or do it for them. I had to really pull back because really I don't know.
This behaviour of mine showed me two main things. I was not wanting people to create and mistake for themselves, and grow and experience and learn, to trust their innate knowing over time to evolve. Secondly, I was not doing enough of that for myself. I was looking to be told what to do and not trust myself. Looking outside for validation. Stay too safe. While nothing is set in stone and sharing experience can be invalubale, and certain tools and practices I know work I can and do pass on. It was my underlying premise, my motives, really my funky self-esteem, I needed to clear and refine.
I'm very grateful to Belinda, the owner and creator of the GCA and fellow students, for helping me see how I could so easily want to do the work for people and feel good about myself for that. The sessions I provide we set up to work for you. You drive the process and are accountable to you. I aim to do less and less. I do jump in with ideas at times, however its about your choices, your work and your learning and success.
You can have a read of people recent coaching and mentoring experiences below. I love coaching and mentoring and seeing what emerges.
Patti
Experiences
"As a mentor & coach, Patti creates a safe space to talk about my life issues. I know I have been heard & not judged. Receiving encouragement, gently called to take responsibility for my own life. I feel empowered & affirmed to take charge of my own choices & actions. "
"I have been participating in individual mentoring with Patti during 2020 at a personal and professional level. Patti is genuine, down to earth, caring and knowledgeable in her guidance. My work with Patti is something that carries on in-between sessions with a holistic approach, allowing for reflection, self discovery and growth. Mentoring has allowed me to learn so much about myself and others, to stay grounded and on a road of continuous improvement as an individual and as a meditation facilitator. Patti is a wonderful teacher& mentor".
Casey
Private sessions are available by appointment at Refresh Yoga.
For more information or bookings
- Releases muscular pain & tension, while
- promoting relaxation & healing
Sports/Remedial Massage
- A calming, soothing massage to ease stress
- and tension
Relaxation Massage
- Therapeutic, nurturing massage for mums to be
Pregnancy Massage
- A relaxing treatment massaging pressure points on the feet to support
- balance & well being throughout the body
Reflexology
- Easing tension in muscles of the upper back, shoulders, neck, scalp & face
Indian Head Massage
Jane is a qualified Massage Therapist, Reflexologist & Aromatherapist and she has 25 years massage therapy experience. She uses 100% pure essential oils in every treatment of 30, 60 or 90 min appointments.
Gift vouchers available.
To book, call 0447 014 749 or email holisticways8@gmail.com
30min
60 min
90 min
Naturopathy
Consultations available on Wednesday, Thursday & Saturday (times are flexible).
To book, call 0448 883 123 or email mel@meltetinaturopathy.net.au
A holistic perspective of what is actually going on and what is the best step forward.
Initial Consultation
$130, 1 hour 15 minutes
During an initial consultation we explore what it is that you would like to achieve, and where you are currently at with your health and wellbeing. We go through an in-depth exploration of what systems are involved to get a holistic perspective of what is actually going on and what is the best step forward. Family history, personal health history, current medications, and dietary and lifestyle factors are explored. I will review any recent pathology tests. Some physical examinations may be carried out such as blood pressure, nail analysis, and/or iridology. I will then present you with a treatment plan that will be discussed with you. Treatment plans can include dietary and/or lifestyle recommendations, nutritional supplementation, flower essences, or a herbal prescription depending on the needs and abilities of each individual client.
Follow Up Consultation
$69, 45 minutes
During a follow up consultation we see how you have been going since your initial consultation. Extra support or changes to the treatment plan will be made as necessary. Any new developments or health concerns can be explored during this time.
Acute Consultation/script refill
$20, 15 minutes
Acute consultations are available for cases where an in-depth analysis is not needed. This includes things such as gastroenteritis, colds, flu, and hayfever. Any complex or multi-faceted cases will need to book in for an initial or follow up consultation. You can also book this if you are wanting a script refill.
Experiences
"I wasn’t sure about seeing a Naturopath as I have never done anything like it before. My wife booked an appointment with Mel and I was hesitant at first but I also wanted to feel better. After discussing with her how I was feeling and my lack of energy at the end of the day she suggested simple and ‘normal’ things I could change on a daily basis. The additional recommendations just complimented what I was doing and I now feel 100 times better."
Ben Terlick
"I sought Mel’s help with my digestive problems which didn’t seem to improve with general medicines my local doctor prescribed, ie. Nexium, etc. After an appointment with Mel and discussions on my general health and problems I was having, she suggested several natural remedies which have helped no end. I had never attended a session with a naturopath before and was sceptical however now I would recommend anyone to Mel’s business."
Wendy Teale
"I reached out to Mel to try a different approach to help with my concerns about my skin, in particular acne. I tried so many different approaches and spent so much money on various treatments that never resolved the issue. I was amazed at the difference in my skin after a month of following Mel’s recommendations. Not only did she recommend natural remedies but we also looked at my overall lifestyle and diet and she gave me so much valuable information that I have incorporated into my life. I cannot recommend Mel enough, she is amazing!"
Emma Edwards
Did you know... Mel also offers a weekly meditation class working with tea?
- Initial Consultation
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- Follow Up Consultation
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Acute Consultation/ Script Refill
Flower Essence Reading
Flower essences are vibrational medicines that offer energetic support on an emotional and mental level.
Flower Essence Reading
$15, 20 minutes
(plus cost of flower essence $9.95 for 15ml, $14.95 for 25ml)
Each flower essence embodies both the lower and higher vibration of particular thoughts, feelings and behaviours. Acting as a catalyst, the idea is to highlight the dysfunction (lower vibration) whilst emphasising the ideal outcome (highest vibration) to move towards. Flower essences can be part of a consultation or as a stand alone reading.
Consultations available on Wednesday, Thursday & Saturday (times are flexible).
To book, call 0448 883 123 or email mel@meltetinaturopathy.net.au
Teacher Training
Yoga Teacher Training
With this training you can teach accessible, holistic, practical and safe yoga.
This is a 350 + hour personalised yoga teacher training. It is designed to be relevant to modern day life and to meet and embrace modern day alchemy in the new spirit of yoga-synthesis. With this training you can teach accessible, holistic, practical and safe yoga. In addition to learning to teach yoga, this course has a unique focus on personal and spiritual development--helping build and strengthen our vital foundation as yoga teachers. The Sanskrit name for a yoga posture is "asana". It literally means a seat. Being comfortably seated in ourselves, in our own skin, underpins who we are as yoga teachers. This course encourages this prime relationship as the basis for a yoga teachers authentic sense of self and being in humility.
- 350+ hour yoga teacher training
- Delivered part-time over 12 months
- Personalised training
- Inspiring guest lecturers
- Graduates can gain membership of Yoga Australia
REQUIREMENTS
- 2 years of prior yoga practise and commitment to personal growth
- Commitment for 1 year training
- Monthly course fee payments
Patti McBain is the course developer and facilitator. She is a registered senior yoga teacher with Yoga Australia, holds a B.A. Science of Creative Intelligence, Certificate IV in Mentoring & Life Coaching and Certificate IV in Training & Assessment.
Experiences
"I love teaching yoga and making it grounded and practical. It is my goal that every graduate will have a firm foundation as a yoga teacher, a more unified and clarified consciousness, tools for maintaining that consciousness and be well equipped yoga teachers. The course is designed to meet and embrace modern alchemy in the spirit of yoga -- unity and synthesis"
To express your interest, request more information or a prospectus
Meditation Teacher Training
Discover how to facilitate your own meditation classes that you can run in your workplace or in the community – and make a unique contribution that enables others to be more self determining, present and in their hearts.
This is a 110 plus hour, Level 1 Meditation Facilitator Training delivered over six months. It is designed to be relevant to modern day life and to meet and embrace modern day alchemy in the new spirit of meditation and synthesis. This training combines both the theory, practical and ethical skills which will enable you to professionally facilitate meditation classes for one-on-one and groups sessions.
In addition to learning to facilitate meditation, this course has a unique focus on personal and spiritual development supporting you to build and strengthen your vital foundation as a meditation facilitator.
To express your interest, request more information or a prospectus
Experiences
"Refresh Meditation Facilitation Training has expanded my knowledge & awareness of the wonderful wellbeing benefits of meditation, experienced both for myself personally & from the feedback of the recipients in our placements.
"Now adding this modality to my Healing Services I am excited by the opportunities to facilitate simple meditation practices within the business sector & wider Community. Warm regards,"
Jen Taylor - Bowen Therapist, Lifestyle Coach, Meditation Facilitator
Resources
Complimentary Yoga
A Mini Sequence
with Patti
A Mini Sequence
with Jiae
A Mini Sequence
with Belinda
Complimentary Meditations
GROUNDING MEDITATION
with Dr Elinor
AWARENESS MEDITATION
with Dr Elinor
MINI MEDITATION
with Dr Elinor
CLEANSING BREATH
with Patti
CHAKRA BALANCE
with Patti
PROGESSIVE MUSCLE RELAXATION MEDITATION
with Patti
CHAKRA BALANCING MEDITATION
with Patti
Meditation & Wellness Show with Tanya
with special guests Patti McBain & Dr Jenna Cornell
Services we recommend
COSMOSIS MENTORING CENTRE
FRIENDS IN WELLNESS, HEALING AND SELF DEVELOPMENT
A modern-day mystery school for heart masters in the making and those who seek to "know thyself" and give back. Based in Perth, West Australia
GLOBAL COACHING ACADEMY
The only one of its kind- the art and science of accredited core coaching skills combined with mentoring and interpersonal facilitation skills plus a journey of self-discovery and personal awareness. Based in Perth, West Australia
I YOGA PROPS
Providing yoga props and gear Online store, based in Victoria
Mel Teti Naturopathy
Mel provides a holistic approach to the health of mind, body and spirit. At Refresh Yoga studios, more information on her services can be found here as a Naturopath.
Holistic Ways
Jane has a passion for working with people who enjoy a holistic approach to their life. At Refresh Yoga studios, more information on her services can be found here as the resident Massage Therapist and here as Workout Instructor.
Cat Cronin
Cat Cronin creates beautiful artwork. Her art is showcased in the studio as a forest mural and parts of this website (see below). Much gratitude for her allowing Refresh Yoga to showcase her work.
Meet Us
Patti
In 1976 I started yoga classes in the city, on Irwin Street, at a school above Gilkenson's Dance Studio. At that time, it was one of a few places for yoga in Perth. A friend and I would jump in her brother's Holden each week after school and drive from Peppermint Grove with our thick padded mat rolls in the back. We loved it. I was fifteen. I had already learned meditation a couple of years earlier. Yoga and meditation have been a life long practise ( maybe longer :) and the value of yoga and meditation for wellbeing is as valuable today as ever. Perhaps more. Culturing calm and connected focus on the inner for outer wellbeing. I'm so grateful to now provide a place for others to jump in their cars ( or walk or cycle) to enjoy more connected, inner time too.
With 46 years practising, training, learning. teaching, ( making mistakes) coaching and mentoring I feel I have learned a great deal about these practises, as well as some leading edge tools that support integrated personal and spiritual growth. Refesh Yoga offers a place for holistic- physical, emotional, mental and spiritual and environmental well being. I invite you to explore and enjoy with us!
Patti teaches:
- Self Development, Integration & Foundations of Self Love on Tuesdays at 4pm
- Yoga on Wednesdays at 5pm ( Move all Over)
- Kids Yoga on Thursdays at 4pm (7-12's)
- Meditation on Thursdays at 5:45pm
- Yoga on Thursdays at 7pm ( Move all Over)
- Yoga on Saturdays at 9am ( Move all Over)
- Yoga on Sundays at 9am (Nurture & Restore)
- Meditation on Sundays at 4pm
- Yoga & Meditation Teacher Training
Belinda
15 years ago after the youngest of my 3 children went off to kindy—I had always wanted to do yoga and I didn’t quite know what it was. It was something I thought I would like to do. It was quite different to what I expected. It wasn’t really a form of exercise. Over the last 15 years when I haven’t been practising yoga I knew I had to get back to it. I had to get back to it because I knew while I was practising I was better able to manage my life- less stress and worry. I just wanted to learn more because I wanted more of the benefits. Then of course you want to share with others people to get the same benefits. I enjoy being able to share the benefits of yoga for people on that same journey. Come along and enjoy a general yoga class, suitable for all levels including beginners. We focus on connecting the breath with movement while building strength and flexibility. All classes finish with a yoga nidra ( relaxation).
Belinda teaches:
Jiae
Hi there!
My name is Jiae Kim from Korea. I've been teaching yoga since 2013 and it's been always one of the best things I love to do. For me, yoga is like a vitamin. It brings vitality and liveness in my life. Also it helps me to find balance between body and mind. It would be wonderful if I could share my experiences and love of yoga with you. Come and practice with me, you will be always welcomed.
In my personal experience practising, I first felt my body was getting stronger and as my physical body was changing I felt my mind was stronger and calmer too. It is challenging sometimes, but I have the chance to reflect and learn about myself through the challenge and every time I come back to the mat I feel so grateful that I met yoga. It makes my mind quiet-moving with my breath. I feel like I really connect to my body.
Namaste
Jiae teaches:
Jane
Hi there
I’m Jane.
I have always loved physical activity. Health and wellness has been important throughout my life. In my 20s and 30s I worked with young people teaching PE in schools and later transitioning to lecturing sports science in colleges.
Keeping fit has been an supportive part of my life. In my early 40s I suffered a back injury that meant I had to change the way I exercise. The Active Refresh workout is designed specifically with modifications so physical limitations and all fitness levels can be accommodated for. During the class you are encouraged to listen to your body, so that you work out safely to your level and capability.
Active Refresh is designed to activate & balance hormones and stimulate metabolism. Through the class you will build strength, muscular endurance & cardio fitness. You work as hard you can, for as long as you can and you rest for as long as you need. Taking rest is actively encouraged in the sessions, so you work out with correct, safe technique.
All fitness levels are welcomed.
In addition to teaching Active Refresh, I am also a qualified massage therapist. My massage space is located across the corridor from the yoga studio. You are welcome to book sports/remedial massage, relaxation massage, Indian head massage, reflexology or a combination of treatments. Enjoy 30, 60 or 90 min appointment. Gift vouchers available for friends & loved ones.
A bit more about me
I have a BSc in Sports Science, Physical Education & Geography, I am a qualified high school Teacher, Massage Therapist, Reflexologist, Aromatherapist, Life Coach, Mentor & Facilitator and hold various sports coaching and fitness qualifications. I am currently completing training to become a Meditation Facilitator.
Jane teaches:
Jane offers:
- Massage at Refresh Yoga
- Reflexology at Refresh Yoga
Mel
I always wanted to do a job that felt meaningful to me, where I felt I could give back in some way and make a difference. As a society we are not really taught how (or even encouraged) to look after ourselves – physically, emotionally, mentally, or spiritually, and we are so disconnected from nature, which we are inseparably a part of. This is evident with the increasing prevalence of chronic disease and autoimmune conditions, and the lack of acknowledgment of the impact that the environment has on our health and wellbeing. I love that my job as a Naturopath is to teach and provide others with tools and support to help them take responsibility for their own health and wellbeing. Even if it is something simple as providing recipes and foods to support their gut health, educating on sleep hygiene and environmental factors, providing herbs to tonify a weakened system, or in some cases just really listening. The knowledge and experience I have gained has been extremely beneficial in my own health journey, and I enjoy being able to assist others in the same way. I am continuously learning and working on my own healing and self-exploration.
I graduated with a Bachelor of Health Science in Naturopathy in August 2020 and have now set up my own clinic space from within Refresh Yoga. I also enjoy facilitating a meditation class every Tuesday night at the studio.
I graduated with a Bachelor of Health Science in Naturopathy in August 2020 and have now set up my own clinic space from within Refresh Yoga. I am halfway through a Diploma in Mentoring, Coaching and Interpersonal Facilitation through the Global Coaching Academy. I also enjoy facilitating a meditation class every Tuesday night at the studio.
Mel teaches:
Mel offers:
- Naturopathy at Refresh Yoga
- Flower essence readings
Claire
I came across Groove when I had a severe back injury and was doing hourly physiotherapy, osteopathy, cranial-sacral therapy, acupuncture, the works! I was heading for surgery as I couldn't sit, sleep or walk for longer than 5 minutes. Somehow I found an advert for Body Groove (the online Groove experience) and felt inspired to give it a go as Misty shared that it was accessible for anyone, any fitness or ability. I was amazed, and within a couple of weeks, I could move more than what months of other treatments had failed to do. It was the first time in my life that I had found a form of exercise that was fun, challenging and holistic - where I was taught to listen to what my body needed, not to follow what someone else did or push on through.
Groove is embedded within a philosophy or what we call Groove Truths, such as "no one cares what you look like," "it's about moving in a way that feels good," or "that we are meant to be unique, to look and move differently, therefore don’t compare yourself to anyone else." Hearing messages like this helped improve my relationship with my body. I stopped viewing it as a project to be worked on but began to treat it like I would treat anything else I cared for; with kindness, respect, and appreciation.
After a couple of years of daily Grooving, I decided to train as a facilitator. I am now part of the World Groove Movement, where I share this great form of exercise at Refresh Yoga Studios.
We dance to a whole range of musical styles and genres; every class is entirely different. I help facilitate by sharing a few simple steps for each song, but you get to do it your way. The fantastic thing with Groove is that it can never be too easy or too hard; all the songs can be adapted to increase or decrease the intensity and suit whatever your body needs on the day or in the moment. I love facilitating and Grooving - it is an entirely different mindset where moving your body is viewed holistically - you won't know that you are exercising; it is simply joyful.
A bit about me
I am a qualified Psychotherapist, Psychotherapeutic Counsellor, Life Coach, Mentor, Holistic Therapist, Provisional Teacher and Licensed Groove™ Facilitator. I have a deep understanding of the interconnection of the body, emotions, the mind and soul. Safety for all participants on all levels is a top priority, as is facilitating a class where you get to have a new experience with your body, where movement is fun and delicious.
Claire teaches:
Refresh Yoga is located at
9/27 Caloundra Rd, Clarkson